Amy Hublou, LMFT
Our work together includes:
Education: Understanding how your brain and your body respond to stress and trauma.
Developing Self Soothing Techniques - In addition to understanding the flight/fight/freeze model that your brain operates from, you will develop skills intended to interrupt these automatic responses so that you can lead a less reactive life.
Expanding Self Awareness - Understanding the how’s and why’s of how you function in relationships and in your world.
Shifting your Perceptions - The only thing your really have control over is how you choose to perceive and, therefore, respond to a person or situation.