Amy Hublou, LMFT

Our work together includes:

Education: Understanding how your brain and your body respond to stress and trauma.

Developing Self Soothing Techniques - In addition to understanding the flight/fight/freeze model that your brain operates from, you will develop skills intended to interrupt these automatic responses so that you can lead a less reactive life.

Expanding Self Awareness - Understanding the how’s and why’s of how you function in relationships and in your world.

Shifting your Perceptions - The only thing your really have control over is how you choose to perceive and, therefore, respond to a person or situation.


 
 
 
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